The fall and winter months are notorious for a drop in gym memberships and personal trianing appointments because many take the attitude that they can "layer" and cover up the pounds.
ABOUT THE SHOW
Monica Adams is a cereporter for FOX 2 News in the Morning. Monica previouslWIL-FM radio, where she was the news director and morning show co-host. Previous to WIL, Monica was the morning show host for KDJR/KHAD radio in DeSoto, Missouri and the news director, morning show co-host, and sports reporter for KJCF radio in Festus, Missouri.
KMOX turns the attention to Health and Fitness, as the population ages and baby boomers find staying healthy and treating ailments are bigger priority than ever before!
Featured RecipesEach featured chef is asked to provide a wonderful recipe from their restaurant that visitors can download and make in their own kitchen. Enjoy!
