Lose To Win Challenge
These are my Lose To Win Challengers, Sam and Michelle. They will be transforming their lives over the next few months with Matt Brown and Jamie Mushlin of Sweat Boxing Gym in Clayton, Missouri. I will be blogging about their experience, offering training tips from both Matt and Jamie and be taking your questions and comments about how you too can make the biggest transformation of your life.
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Monica's Blog - 11/11/2008
I introduced myself to pilates a month ago after having been in the gym lifting weights, doing cardio and introducing myself to every aspect of interval, dynamic training, drop sets, giant sets, pyramids, etc...You name it I have tried it. I came from the old school mentality of training hard, resting those muscles for 48 hours and expecting soreness... READ MORE
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Monica's Blog - 10/27/2008
As many of you know I have been an athlete and personal trainer for years. I started training when I was 15 and playing soccer, softball and basketball in high school. I really got bit by the work out bug when I was in college and have continued it religiously ever since. I have been put through many hard core workouts but none has really clicked with me as much as my newest... READ MORE
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