Have A Question For Monica?
Have a health and fitness question for Monica Adams? Email her at mladams2@cbs.com!
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Monica's Blog - 11/11/2008
I introduced myself to pilates a month ago after having been in the gym lifting weights, doing cardio and introducing myself to every aspect of interval, dynamic training, drop sets, giant sets, pyramids, etc...You name it I have tried it. I came from the old school mentality of training hard, resting those muscles for 48 hours and expecting soreness... READ MORE
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Monica's Blog - 10/27/2008
As many of you know I have been an athlete and personal trainer for years. I started training when I was 15 and playing soccer, softball and basketball in high school. I really got bit by the work out bug when I was in college and have continued it religiously ever since. I have been put through many hard core workouts but none has really clicked with me as much as my newest... READ MORE
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